Discover the incredible calming effects of indoor plants. From reducing stress and improving air quality to enhancing creativity and focus, indoor plants have a profound impact on our mindfulness and well-being. Learn how to create a serene and mindful environment by incorporating the right indoor plants into your space.


In today’s fast-paced and stressful world, finding ways to promote mindfulness and wellness is crucial for maintaining our mental and emotional well-being. One powerful and often overlooked tool that can help in this pursuit is indoor plants. Yes, you read that right – the ordinary plants we keep in our homes and offices can have a profound impact on our mental state and overall sense of calm. In this article, we will explore the research and scientific evidence supporting the calming effects of indoor plants and how they can contribute to our mindfulness and wellness. So, if you’re ready to learn more about this natural and accessible solution, keep reading!

Indoor Plants and Stress Reduction

One of the most well-documented benefits of indoor plants is their ability to reduce stress levels. Numerous scientific studies have shown that being in the presence of plants, whether at home or in the workplace, can have a calming effect on our minds and bodies.

A study published in the Journal of Physiological Anthropology found that participants who engaged in an indoor gardening task experienced a significant decrease in stress response compared to those who completed a computer-based task [^1]. This decrease in stress response was measured by monitoring heart rate and blood pressure. The findings suggest that working with plants can reduce both physiological and psychological stress. Additionally, a study conducted at the University of Technology, Sydney, found that interacting with indoor plants led to a decrease in stress levels and an increase in mood and well-being [^2].

Improved Air Quality and Mental Well-being

Indoor plants not only provide aesthetic value but also play a crucial role in improving air quality, which can have a direct impact on our mental well-being. Plants release oxygen and absorb carbon dioxide, enhancing the freshness of the air we breathe. Additionally, they have the remarkable ability to eliminate harmful toxins from the environment.

Research conducted by NASA suggests that houseplants can eliminate up to 87% of air toxins within just 24 hours [^2]. These toxins, such as formaldehyde, benzene, and trichloroethylene, are commonly found in indoor spaces and can have adverse effects on our health, including headaches, fatigue, and respiratory issues. By removing these toxins, indoor plants create a healthier and more serene environment, promoting a sense of calm and well-being.

Enhanced Concentration and Productivity

Creating an environment that promotes focus and productivity is essential for maintaining our mindfulness and overall wellness. Surprisingly, indoor plants can contribute to this by improving concentration and productivity.

A study conducted at the University of Technology, Sydney, found that having indoor plants in the workplace resulted in a 15% increase in productivity [^2]. The presence of greenery and nature has a soothing effect on the brain, creating a more relaxed and calm atmosphere. This, in turn, enhances focus, reduces mental fatigue, and improves cognitive performance. So, if you find yourself struggling to concentrate or feeling overwhelmed by your workload, adding a few indoor plants to your workspace might be just the solution you need.

Indoor Plants and Creative Thinking

In addition to reducing stress and enhancing productivity, indoor plants have also been linked to improving creative thinking abilities. The presence of green leafy plants can stimulate our minds and inspire outside-the-box thinking.

A study published in the journal Environmental Psychology found that individuals in a room with plants scored higher in creative thinking tasks compared to those in a room without plants [^3]. Hence, if you’re feeling stuck or in need of fresh ideas, spending time in a room adorned with indoor plants could provide the mental boost you’re looking for.

Creating a Calming and Mindful Environment

The beauty of indoor plants is that they not only offer physical benefits but also contribute to creating a calm and mindful environment. The sight of greenery and nature has a profound impact on our mood and well-being, reminding us of our inherent connection to the natural world.

According to a study conducted by the University of Exeter, simply having a view of green spaces, whether indoors or outdoors, can significantly reduce stress levels [^4]. This highlights the importance of incorporating indoor plants into our living and working spaces to promote a tranquil and restorative atmosphere. Moreover, tending to plants requires being present and attentive to their needs, encouraging mindfulness and fostering a deeper appreciation for the present moment.

Choosing the Right Indoor Plants

Now that we understand the benefits of indoor plants for mindfulness and wellness, it’s essential to choose the right plants for your space. While there is a wide variety of indoor plants to choose from, here are a few that are known for their calming effects:

  1. Peace Lily: Filters out harmful airborne pollutants and absorbs excess moisture, promoting a calm and clean environment.
  2. Lavender: Reduces stress, anxiety, headaches, and nausea with its soothing smell.
  3. Aloe Vera: Soothes burns, promotes healthy skin, and filters impurities out of the air, creating a sense of calm clean energy.
  4. Jade Plant: Improves mental health, promotes healthy sleep, removes toxins from the air, and increases humidity in dry environments.

Remember to consider factors such as lighting conditions, maintenance requirements, and personal preferences when selecting indoor plants. Each plant has its unique qualities and can contribute to a serene and mindful atmosphere.


Indoor plants have an incredible potential to enhance our mindfulness and overall well-being. From reducing stress levels to improving air quality and enhancing creativity, the benefits of indoor plants are extensive. By incorporating these natural elements into our living and working spaces, we can create an environment that nurtures our mental and emotional health.

So, the next time you’re feeling overwhelmed or in need of a mental refresh, consider bringing a touch of nature indoors. Whether it’s a potted plant on your desk or a lush vertical garden in your living room, indoor plants have the power to transform your space and positively impact your mindfulness and wellness.


[^1]: Miyazaki, Y., Lee, J., & Park, B. J. (2018). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study. Journal of Physiological Anthropology, 37(1), 21. Link

[^2]: NBC News. (n.d.). Houseplants Can Instantly Improve Your Health and Happiness. Link

[^3]: Lohr, V. I., Pearson-Mims, C. H., & Goodwin, G. K. (1996). Interior plants may improve worker productivity and reduce stress in a windowless environment. Journal of Environmental Horticulture, 14(2), 97-100. Link

[^4]: Cervinka, R., Röderer, K., & Hefler, E. (2012). Are nature lovers happy? On various indicators of well-being and connectedness with nature. Journal of Health Psychology, 17(3), 379-388. Link